In a perfect world, a filling, nutrient-rich dinner would keep you satisfied throughout the night. Sometimes, though, this is not the case: You may feel a bit peckish before bed, and that’s A-OK! It’s important to listen to those hunger cues, rather than curl up in bed counting down the hours to breakfast. As clinical psychologist and board-certified sleep specialist Michael J. Breus, Ph.D., also known as “The Sleep Doctor,” shares on the mindbodygreen podcast, “You don’t want to go to bed full, but you also don’t want to go to bed hungry.” Consider it a case for a modest bedtime snack.
However, not all snacks are created equal. Of course, there are those that can rile you up and keep you from reaching high-quality sleep (i.e., sugary sweets and junk foods), while others contain just the nutrients you need for a deeper snooze. This list collects the latter: Below, a handful of expert-approved sleepytime snacks for any late night craving.
4 Expert-Approved Bedtime Snacks That Can Enhance Sleep2021-01-10 21:07:15